athletes

stronger

elite

performance

Elevating Australia’s Baseball Athletes

From emerging talent to state, national + international players; we specialise in developing complete baseball athletes.
Our programs are built for long-term performance.
Delivered online or in-person, our systems are grounded in real experience, tailored coaching, and a commitment to smart, measurable progress — every step of the way.

Services

  • Official S&C partner for the BV Pipeline, supporting athlete development from Futures to Select with programs that build strength, power + resilience for every stage.

  • Tailored strength + conditioning for baseball athletes at every stage — from pipeline graduates to state, national + US college prospects.

Official Partner

Performance Pathways

Delivering strength + performance programming.
Supporting athletes preparing for national and international competition. This is a snapshot of how structured, intelligent coaching accelerates development when it matters most.

Developing Victoria’s
Baseball Talent

OSC Strength + Conditioning delivers baseball-specific performance programs that improve strength, power, mobility + resilience.
As the official Strength & Conditioning provider for Baseball Victoria’s Performance Pathway, OSC works with athletes across every stage of development — from grassroots to elite competition — to prepare them for the demands of the game at the highest level.

  • Foundations in movement + safe training habits for U12 + U14 athletes

  • Advanced strength, power + resilience for U16–U18 athletes

  • Targeted performance programs for national, pro + college-bound players

View fullsize Final week isn’t the finish line — it’s your launch pad. 🚀 We’re closing the BV Pipeline strong: This week we will test what you built, deload to lock in gains, and step into a pro mindset that doesn’t switch off when
View fullsize Pressure creates diamonds—and brilliant ballplayers. 💎⚾️ This week we’re learning to “produce when it counts”, even on double-header days. 🧠 MINDSET | Setback Sharing Every athlete experiences roadblocks — we want t
View fullsize ‼️Big wins hide in small habits.‼️ The pros don’t just train harder—they think clearer, fuel smarter, and recover sharper. Ready to adapt the secret weapon three-step combo? 🧠 MINDSET Gratitude wins games. Before lights-out, write
View fullsize Week 10: Communication, Carbs & Contrast This week is all about turning energy into on-field execution: 🧠 No Reps Off – In the gym, in the cage, on the field: call out sloppy reps and negative chatter. Great teams hold each other to gr

OSC Private Coaching

We build development systems based on experience, assessment + long-term goals.

With over two decades of baseball experience, OSC specialises in baseball-specific strength + conditioning, helping athletes unlock their physical potential.

Programs combine proven performance methods with data-driven insights from Baseball Australia’s 3motionAI movement assessments, ensuring every plan is tailored to the athlete’s needs.

Whether the goal is in-season support, off-season transformation, or a long-term performance plan, OSC Strength + Conditioning delivers programs that get results.

  • "Scott's guidance transformed my confidence and structure in strength training, leading me to exceed my weight goal and make the Melbourne Aces Roster."

    Aidan Willis

  • "Scott opened my eyes to the variables impacting my goals, providing not just a training plan but a lifestyle for long-term progression."

    Adam Silva

  • "Scotty's attention to detail in online coaching identified inefficiencies in my posture and movement. This season has been my best yet, thanks to focused attention on field performance and recovery."

    Angus Stals

  • "Scott's personalized approach, tailored to my specific needs and body type, was a game-changer compared to generic plans. His expertise in strength and sport performance led to significant improvements in my day-to-day workouts."

    Cameron Gibbens

  • "Training with Scott, both in-person and remotely, elevated my hitting power on the baseball field. Scott's knowledge is a game-changer for any athlete."

    Darryl George

FAQs

  • A structured program for developing baseball athletes across Futures, Prospects + Select stages, designed to prepare them for state, national + international competition.

  • Private coaching continues the work done inside the pipeline, with structured training, movement assessments, and measurable progress reports.

  • No — while many athletes start in the BV pipeline, private coaching is open to any committed baseball athlete.

  • A Baseball Australia–backed screening that uses AI technology to analyse movement patterns, identify strengths + areas for improvement, and guide programming.

  • Yes — the Women’s Performance Pipeline is designed for female athletes aged, focusing on strength, power, mobility + confidence.

  • Yes — all programs can be delivered via the OSC App with in-person assessments at the BV gym.

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