athletes

stronger

elite

performance

Elevating Australia’s Baseball Athletes

We specialise in developing complete baseball athletes — stronger, faster, more resilient, and mentally dialled-in.
Our programs are built for long-term performance.
Delivered online or in-person, our systems are grounded in real experience, tailored coaching, and a commitment to smart, measurable progress — every step of the way.

Services

  • Through comprehensive analysis, we provide athletes with insights into their biomechanics and movement patterns.

  • Harnessing the power of both online training and in-person sessions, we support you with everything you need to take control of your performance.

  • Whether you're striving to enhance power, increase muscle mass, or boost overall athleticism, our evidence-based approach ensures that every aspect of your training is optimised for long-term success. Train smarter, not just harder, and achieve lasting results with our professional guidance and support.

  • Dominate with our speed and power development programs, designed to unleash your athletic potential. We help athletes develop their speed, agility, and power output.

Baseball strength + conditioning coaching

We don’t do templated programs — we build development systems based on experience, assessment, and long-term planning.

✅ Built for Aussie athletes — by someone who’s done the US college journey
✅ Informed by world-class systems (Cressey, Galpin, Bennett)
✅ Delivered through 1:1 coaching, mobile app programming, and real feedback
✅ Tracks performance, not guesswork

  • "Scott's guidance transformed my confidence and structure in strength training, leading me to exceed my weight goal and make the Melbourne Aces Roster."

    Aidan Willis

  • "Scott opened my eyes to the variables impacting my goals, providing not just a training plan but a lifestyle for long-term progression."

    Adam Silva

  • "Scotty's attention to detail in online coaching identified inefficiencies in my posture and movement. This season has been my best yet, thanks to focused attention on field performance and recovery."

    Angus Stals

  • "Scott's personalized approach, tailored to my specific needs and body type, was a game-changer compared to generic plans. His expertise in strength and sport performance led to significant improvements in my day-to-day workouts."

    Cameron Gibbens

  • "Training with Scott, both in-person and remotely, elevated my hitting power on the baseball field. Scott's knowledge is a game-changer for any athlete."

    Darryl George

Foundations of Performance

POWER.
Explosiveness that transfers to hitting, throwing + sprinting.

STRENGTH.
FFoundational lifting tailored to the needs of baseball.

MINDSET.
Discipline, confidence + habits. support sustainable progress on + off the field.

Partnerships

We proudly support a growing list of Australian baseball organisations, providing structure, injury reduction, and high-performance development through tailored training and education.

Baseball Victoria

Performance Pathways

Partnering with Baseball Victoria to deliver strength & performance programming.
Supporting athletes preparing for national and international competition. This is a snapshot of how structured, intelligent coaching accelerates development when it matters most.

View fullsize ‼️Big wins hide in small habits.‼️ The pros don’t just train harder—they think clearer, fuel smarter, and recover sharper. Ready to adapt the secret weapon three-step combo? 🧠 MINDSET Gratitude wins games. Before lights-out, write
View fullsize Week 10: Communication, Carbs & Contrast This week is all about turning energy into on-field execution: 🧠 No Reps Off – In the gym, in the cage, on the field: call out sloppy reps and negative chatter. Great teams hold each other to gr
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View fullsize Lessons from week 7 Building more and more each week on the idea of these 3 pillars for performance The elite habits that separate those who do and those who succeed at the top level Mindset, nutrition and recovery The challenge this week: -

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