Strength coaching

Personalised strength + nutrition coaching.

Elevate your strength training journey with our diverse range of packages tailored to support your goals. Whether you're aiming to build muscle, increase endurance, or enhance overall athleticism, our expert coaching services are designed to help you reach new heights.

Explore our offerings and experience the transformative power of personalised strength training today.

Our Services

  • Whether you're striving to enhance power, increase muscle mass, or boost overall athleticism, our evidence-based approach ensures that every aspect of your training is optimised for long-term success.

  • Learn to properly fuel your body for performance, muscle growth & recovery.

  • Blending in-person sessions and online support to create the ultimate tailored plan for your athletic journey.

  • Accountability, technique and progress support.

Our packages are all about getting you results when you need them. We've designed them to fit around your life, combining in-person and online support to suit your style. Start with a free initial assessment to chat about your goals.

Got questions or need something different? Just give us a shout – we're here to help!

4 WEEKS

$800

Bronze Level Support

What’s included:

  • Initial assessment to align on goals

  • Custom strength program design

  • Access to Online Strength Coaching

  • Hybrid support (up to 4 sessions)

8 WEEKS

$1,500

Silver Level SUpport

What’s included:

  • Initial assessment to align on goals

  • Custom strength program design

  • Custom macronutrient & calorie recommendations

  • Access to Online Strength Coaching

  • Hybrid support (up to 8 sessions)

12 WEEKS

$2,200

Gold Level SUpport

What’s included:

  • Initial assessment to align on goals

  • Custom strength program design

  • Access to Online Strength Coaching

  • Custom macronutrient & calorie recommendations

  • Hybrid support (up to 12 sessions)

Achieve the best results by committing to ongoing hybrid coaching. These packages are our most popular option.
If you are looking for one off programs and/or coaching reach out below to find the best option for you.

Let’s TRAIN together

  • "Scott's guidance transformed my confidence and structure in strength training, leading me to exceed my weight goal and make the Melbourne Aces Roster."

    Aidan Willis

  • "Scott opened my eyes to the variables impacting my goals, providing not just a training plan but a lifestyle for long-term progression."

    Adam Silva

  • "Scotty's attention to detail in online coaching identified inefficiencies in my posture and movement. This season has been my best yet, thanks to focused attention on field performance and recovery."

    Angus Stals

  • "Scott's personalized approach, tailored to my specific needs and body type, was a game-changer compared to generic plans. His expertise in strength and sport performance led to significant improvements in my day-to-day workouts."

    Cameron Gibbens

  • "Training with Scott, both in-person and remotely, elevated my hitting power on the baseball field. Scott's knowledge is a game-changer for any athlete."

    Darryl George