Aidan willis
Aidan Willis, a dedicated local club baseball player, had his sights set on making the leap to professional baseball. Despite his athleticism, he needed to enhance his power, speed, and strength to compete at the highest level. Aidan was referred to us by a baseball scout who recognised his potential.
Initial Assessment & Coaching Approach:
Upon assessment, it was clear that Aidan required a comprehensive plan to build strength and size effectively while honing his baseball skills. We devised a tailored 1-year program focusing on baseball foundational strength training.
Strength and Size Building: Aidan's program was crafted to prioritize baseball specific strength and create rotational efficiency in order to HIT HOME RUN.
Nutrition Guidance: Recognizing the importance of nutrition in performance, we implemented a protein-focused diet tailored to Aidan's needs. We emphasized increased meal frequency to promote muscle growth and recovery.
Customized Training Program: Aidan's training regimen was specifically designed to align with the demands of baseball. The program was structured for easy implementation anywhere, ensuring consistency and progress.
Weekly 1:1 Sessions: Aidan received personalized coaching through weekly in-person sessions. These sessions allowed for real-time feedback, adjustments, and ongoing motivation to stay on track.
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Results Achieved:
Through Aidan's dedication and our tailored coaching approach, remarkable results were achieved:
Weight Gain and Muscle Mass: Aidan experienced an impressive 17% increase in muscle mass, contributing to his overall strength and power on the field.
Performance Improvement: With enhanced strength and size, Aidan's performance soared. He not only hit home runs consistently but also showcased remarkable speed, making him a formidable force on the baseball diamond.
Nutritional Habits: Aidan successfully adopted healthy nutritional habits, focusing on protein intake and meal frequency. These changes supported his muscle growth and overall performance.
Professional Success: Aidan's hard work and improved performance did not go unnoticed. He began to dominate in the BV Div1 league and eventually secured a coveted contract with the Melbourne Aces, fulfilling his dream of playing professional baseball.
Increase in Income: Aidan's journey didn't just lead to athletic success but also financial gains. His contract with the Melbourne Aces marked a significant milestone in his career, providing him with increased income and professional recognition.
Aidan's story exemplifies the transformative power of personalised coaching and dedication. We are proud to have played a part in his journey towards achieving his pro baseball dreams. If you're ready to unlock your full potential and reach your athletic goals, contact us today to learn more about our coaching services.
